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Stress during an infectious disease outbreak can include:
💬 Stay connected to family and friends. Talk to people you trust.
🥦 Maintain a healthy lifestyle — proper diet, sleep, and exercise. 🚫 Don’t smoke, drink alcohol, or use drugs to deal with emotions.
📺 Limit TV time — Spend less time watching coverage that is upsetting.
☎️ Remember, emotions are normal but struggling to process through them doesn’t need to be a one-person job. Get connected to help! Call the Support & Referral Helpline at 1-855-284-2494.